Coarsely chop the greens and set aside.
Savoy cabbage recipes. Peel the red onion and thinly slice it. Heat a large pot of water to boil and season water with salt. Apple walnut rainbow chard salad rainbow chard is awesome in salads because its such a colorful addition. Chard or swiss chard isnt swiss at all but an ancient mediterranean plant related to beets.
Step 1 wash all your fresh veggies. Rainbow chard is a variety with gorgeous day glo stems. Rainbow chard is a variety with gorgeous day glo stems. For the salad 6 rainbow chard leaves sliced and thick stems removed 14 c red onion thinly sliced 14 c pomegranate seeds 14 c carrot chopped 14 c red bell pepper thinly sliced 14 c raw cashews chopped for the dressing juice of 1 medium lemon juice of.
Trim the dry ends from the rainbow chard then finely shred the stalks and leaves. How to make a rainbow salad ive provided a rough guideline below for how to make a rainbow salad however there really arent any rules. How to make the rainbow chard greek salad probably one of the easiest salads to put together. Cook orzo in a pot of salted boiling water according to package directions or about 9 minutes.
So lets do it beauties. Layer the veggies over the rainbow chard. Its time to give our salads and ourselves a color nutrient and beauty boost. Add greens to water 30 seconds then cold shock in ice water dry and coarsely chop or shred into 1 inch wide ribbons.
Slice up swiss chard in thin strips cucumber red onion tomato artichoke hearts radish and kalamata olives. Try to mix it up with raw and cooked veggies or. This rainbow chard salad is a deliciously smart way to use a vibrant underutilized veggie. Watch your back kale theres a pretty new super green in town and its moving in on your turf chard or swiss chard isnt swiss at all but an ancient mediterranean plant related to beets.
Mix all sauce ingredients in food processor or high speed blender. Zest and juice the lemon keeping the zest and juice separate. Prep your chard by slicing off the coarse parts of the stems and dicing them. Toss sauce in with salad.
Pick and choose from the list incorporating as many colours as possible. In a medium bowl add 1 tablespoon olive oil minced garlic dijon mustard lemon salt and pepper. Whisk up soy sauce juice of 1 lime sesame oil sugar and garlic. Watch your back kale theres a pretty new super green in town and its moving in on your turf.